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Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy weight maintenance, reduced risk of chronic disease, and having a...
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From zzzzzz’s to a’s: How sleep affects learning

Rate this article and enter to winShellee W., a student at Las Positas College in Livermore, California, knows the power of a good night’s rest. The 46-year-old is taking courses, working at the school’s...
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Stop hitting snooze: How to make the most of your morning

Rate this article and enter to winIn a recent Student Health 101 survey, nearly 40 percent of respondents said they’re naturally “night owls.” At the same time, over 80 percent noted having responsibilities at...
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The 8-hour advantage: Discover the science behind shuteye

Rate this article and enter to winThe value of getting substantial sleep can never be overestimated, especially for busy students. Homework, meetings, family priorities and other tasks often seem like they take precedence over...
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How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed, you remember that you forgot to finish your seminar reading (now you’ll need to wake up early to do it). Then you...
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Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for your new coursework, it’s easy to skip sleep in favor of diving into your reading. OK, it’s easy to skip sleep in...
Upgrade your sleep: Simple bedroom solutions

Upgrade your sleep: Simple bedroom solutions

Rate this article and enter to winStudents sleep in all kinds of places: shared apartments, random couches, the occasional classroom or office. Some of those spots work far better than others, in part because...
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Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....
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Boost your metabolism while sleeping

Rate this article and enter to winYou’ve probably heard that sleep improves brainpower, your body’s ability to heal, and emotional functioning. According to the Division of Sleep Medicine at Harvard Medical School in Boston,...
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You snooze, you win: How sleep helps you retain memory

Rate this article and enter to winSleep is key to academic success. It allows you to learn information and use it when you need to. Isn’t that what school is about?Dr. Nadav Traeger at...