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Training obliquesico-video-large

Training obliques

%CODE1%Lying wipers:Start lying on your back with your arms out to your sides and knees bent. Raise your legs off the ground, keeping the knees bent. From here, bring both legs to one side...
Whole-body workoutico-video-large

Whole-body workout

%CODE1%Squats With JabsStand with your legs hip width and arms by your sides. Slowly bend your knees, making sure they are in-line over your toes. With your back straight in this squat, make fists...
Cardio-kickboxingico-video-large

Cardio-kickboxing

%CODE1%Kickboxing Lunge: Stand with feet hip-width apart with arms relaxed by your sides. Step your right foot behind so you are in a lunge; right heel lifted with a slight bend in the knee...
4-minute fitness: Tabata methodico-video-large

4-minute fitness: Tabata method

%CODE1%Tabata Squats To perform a squat, stand with your feet slightly wider than shoulder-width apart, with your hands across your chest, pointed straight ahead, or behind your head. Sit back and down, keeping...
Female working out with a medicine ballico-video-large

Exercise equipment: BOSU® and medicine balls

%CODE1%BOSU® squat:This exercise is similar to a normal body weight squat but the instability of the BOSU® adds a greater level of difficulty by forcing your stabilizing muscles to kick in. As a result,...
Study intervalsico-video-large

Study intervals

%CODE1%Standing Knee & Hip Flexion: Bend one knee so that the heel comes towards the buttocks. Maintain this bend as you raise the knee as high as possible, shortening the angle between the thigh...
Balletic conditioning movesico-video-large

Balletic conditioning moves

%CODE1%Plié: Start standing with your heels touching, toes pointed out at an angle and arms relaxed by your sides. Begin to bend your knees so they are over your toes, but be sure to...
Male doing pushupsico-video-large

Outdoor summer workout

%CODE1%Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get outdoors! Even on an overcast day, walk or jog to the local park and find...
30-day fitness challenge – Tricep push upsico-video-large

30-day fitness challenge – Tricep push ups

%CODE1%Hi everyone, Eliza here, and I am going to show you how to do tricep push ups for the 30-day fitness challenge. The move I am going to give you is going to be...
Interval track workoutsico-video-large

Interval track workouts

%CODE1%Dynamic Warm-UpDynamic stretching is done by performing brief, repetitive movements through one’s full range of motion. It’s a great way to prepare for activity and reduce the risk of injury. Perform each movement in...