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15 minute workoutico-video-large

15 minute workout

%CODE1%Directions:This workout consists of five different exercises that will be done for 60 seconds each, three times. Exercise 1: BurpeeTo perform a burpee, drop into a squat and place your hands on the ground. Extend...
Dance posesico-video-large

Dance poses

%CODE1%Directions: Begin by stretching out your quadriceps. Bend your leg back at the knee and hold your foot with one hand. Keep the other hand...
25 minutes: The hiit paradeico-video-large

25 minutes: The hiit parade

%CODE1%Routine Layout: Mountain Climbers – 30 sec. Rest – 30 sec. Toe Touches – 1 min. Rest – 30 sec. Jump Squats – 30 sec. Rest –...
5 Quiet Exercisesico-video-large

5 Quiet Exercises

%CODE1%Split Squats Beginning in a lunge position with one foot forward and one foot back, lunge down until your knee touches or comes close to touching the ground and come back to the...
Running Intervalsico-video-large

Running Intervals

%CODE1%Directions Walk for one minute, jog for the next minute, and sprint for the final minute. Repeat the interval over 20 to 30 minutes total. -Maddie Burke, Duke University
Metabolic mayhemico-video-large

Metabolic mayhem

%CODE1%Jump Rope: A rope of suitable length will reach your armpits when you stand on its center. Position yourself near a clock to keep track of time. Jump for 1 minute then rest for...
High-intensity interval training (HIIT): A fast way to fit

High-intensity interval training (HIIT): A fast way to fit

 The days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time. It’s not magic; it’s HIIT, a...
Staircase workoutico-video-large

Staircase workout

%CODE1% Jump Squat: Start standing with feet hip width apart and arms relaxed by your sides. As you stand in front of the first step of your staircase, create a slight bend in...
Sun salutationsico-video-large

Sun salutations

%CODE1%Step 1 – Mountain Pose Stand facing forward with your arms at your sides. Maintain a narrow stance with feet parallel. Actively reach towards the ground with your fingertips as you begin...
30-day fitness challenge – Squatico-video-large

30-day fitness challenge – Squat

%CODE1%The squat is a compound, multi-joint movement that involves the major muscle groups of the lower body. It is considered by many health and fitness professionals one of the most important exercises for building...