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Take it anywhere kettlebell workoutico-video-large

Take it anywhere kettlebell workout

%CODE1%Two handed kettlebell swing Start with the kettlebell an arm’s length away on the ground in front of you. Sit your hips back and slightly bend the knees, keeping your back straight and chest up,...
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Recumbent bike

%CODE1%Pedal at an easy pace with a light resistance (0-25%) for 5 minutes.After 5 minutes are up, pedal as fast as you can at the same resistance for 10 seconds. This is the beginning...
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Advanced sequence

%CODE1%This video accompanying this stretching routine shows examples of various stretches that are beneficial to an athlete or person in training. This is particularly useful for those who regularly engage in intense physical activities...
Side tap your talentico-video-large

Side tap your talent

%CODE1%Side Step Tap/Bound: Tap: take a step to the left with left foot, and then bring toes of right foot over to tap next to the left foot. Immediately take a step back...
Your body, your gym, in 3 movesico-video-large

Your body, your gym, in 3 moves

%CODE1%Arm pulses: Start in a standing position with feet hip width a part and feet parallel. Raise your arms from your sides up to shoulder height. Have your palm face forward and begin to...
Nick excerisingico-video-large

Gym cardio: 15-minute interval training

%CODE1%Pedal at an easy pace with a light resistance (0-25%) for 5 minutes.After 5 minutes are up, pedal as fast as you can at the same resistance for 10 seconds. This is the beginning...
Foam rolling techniquesico-video-large

Basic foam rolling techniques

%CODE1%Foam roller FAQWhat’s a foam roller?Lightweight cylinders made of foam. They come in many degrees of firmness, often white and blue coloured rollers are softer while black is firmer. Foam rollers are available to...
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Outdoor summer workout

%CODE1%Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get outdoors! Even on an overcast day, walk or jog to the local park and find...
Playful workoutsico-video-large

Playful workouts

%CODE1%Cross Over’s: Attach a resistance band or jump rope around a pole and hold the handles so there is tension in the band. Arms should be at about shoulder height. Begin to pull both...
Eliza preparing for a workoutico-video-large

Kick It By Eliza™

%CODE1%Seven jabs and one back kick:Start with your left foot in front, right foot in back, toes pointing forward, and hands by your face. With a slight bend in your knees, extend your left...