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Three basic movesico-video-large

Three basic moves

%CODE1%Bicep Curls: Grab dumbbells that are between 5-8 lbs and hold them underhand. Make sure that your feet are hip-width apart and your core is engaged. Slowly contract your arms by bending your elbows...
Pile of sport-related equipment

Anyone can play!: Have fun and stay fit with intramural & club sports

Rate this article and enter to winLooking to be active and make friends? Even if varsity collegiate sports aren’t for you, intramural and club teams can keep you involved in your favorite sports while...
How to make sense of your symptoms online

How to make sense of your symptoms online

Rate this article and enter to winThree outof four web users say they search for health information online, according to Pew Research. But how can you know if that info is reliable? Anyone can...
heart

Getting a pulse on your heart rate

Keeping track of your heart rate is a great way to assess your overall health. It helps you gauge how strong your heart is and note improvements.To measure manually: Find your pulse on the inside...
Circuit raceico-video-large

Circuit race

%CODE1%Directions One of the best ways to get a quick workout in with a partner and add some friendly competition is to set up a...
Seated-ab sequencesico-video-large

Seated-ab sequences

%CODE1%Directions: Seated abs: Sit on a mat with your knees bent and feet on the floor. Position your tailbone so you are comfortable and lean back so your core is challenged....
Partner strength-training exercisesico-video-large

Partner strength-training exercises

%CODE1%Directions: Medicine Ball Side Pass: Stand back to back with your partner with one person holding the medicine ball. Reach over to pass the medicine ball to your partner...
30-day fitness challenge – Squatico-video-large

30-day fitness challenge – Squat

%CODE1%The squat is a compound, multi-joint movement that involves the major muscle groups of the lower body. It is considered by many health and fitness professionals one of the most important exercises for building...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
Woman doing push up

Queens of pushups, king of squats: Find a fun workout that suits you

Rate this article and enter to winBecause classes, work, family, and other responsibilities can be overwhelming, and gym access and your time are likely limited, it can be tempting to put exercise on the...