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Foods laid out on table

Mind & body: A broader look at disordered eating

Rate this article and enter to winIn how many ways can eating be disordered? Anorexia and bulimia are familiar terms, and you might have heard of binge eating disorder. What about orthorexia, rumination disorder,...
Travelling students

Microtravel: How to get away without going away

Rate this article and enter to winWhat’s your vacation destination situation? If funds are low or time is short, you may be resigned to not getting a summer break from your regular life. In...
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How to manage stress now

Rate this article and enter to winAs fall winds down and the end of this semester finally comes into focus, you may be near the end of your rope in terms of managing stress....
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Small steps to big fitness: A little goes a long way

Rate this article and enter to win Does your New Year’s resolution relate to physical activity or fitness? Maybe you’re thinking in terms of a full-scale fitness renovation or whole body overhaul. If so……how...
Students joining together

Students’ stories: Surviving sexual assault and other trauma

Rate this article and enter to winThe process of surviving sexual assault, sexual abuse, and other traumatic experiences is unique to each individual and can be difficult to predict. “There’s no right way to...
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Make yourself a priority: Learn why personal time is essential

Rate this article and enter to win Some students feel they don’t have the time for self-care, or that they’re being self-absorbed by turning their attention away from their studies, friends, or family. But...
Woman stressing out with books

How to manage anxiety for any assignment

Rate this article and enter to winExams, presentations, and final papers may come with intense emotions, especially if they collide with other obligations at work or at home. According to Dr. Ian Connole, a...
man looking depressed

It takes time: Finding your way through grief and loss

Rate this article and enter to winGrief is an emotion that doesn’t often get talked about. It might seem private or you might not know how to support someone experiencing it. Though many students...
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Check your anxiety: Students share what works (and what doesn’t)

Rate this article and enter to winAcademics. Relationships. Family. Finances. Competition. Decisions. Obligations. Student life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe...
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Is a friendship taking over your life?

Rate this article and enter to winFriends are like glue: they help hold you together throughout life. They are an essential part of your social support system.But just like moments with family members, friends...