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Concerned students

Being stalked? 8 ways to help a friend

Rate this article and enter to winWhat are we talking about when we talk about stalking? The word has become a reference to nosing around each other’s Facebook timelines—or to unhealthy but not persistent...
woman eating breakfast

Get up, get going: Quick breakfasts to fuel your day

Rate this article and enter to winAlmost half of the respondents to a recent Student Health 101 survey said they make the effort to eat breakfast every day. And according to the old adage,...
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Bliss out, don’t miss out: The joy and solace of sleep

 Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
Three male roommates smiling

Roommates: Do’s and don’ts of sharing space

Rate this article and enter to winIn many ways, college is about independence. Ironically, though, there’s little alone time since most students live with other people. The majority live cooperatively and peacefully with roommates,...
Smiling male student

Get your academic act together: Mind tricks for meeting your deadlines

Rate this article and enter to winAre unfinished assignments encroaching on your personal life and mangling your peace of mind? Wondering what happened to your deadline discipline?Staying on top of our workload is about...
Smiling woman

Summer safety

June is National Safety Month. Here’s a checklist for summer safety: Always wear seat belts in vehicles. Wear a reflective vest and lights (front and back) when biking, running/walking, skateboarding, etc. at night. Check bike and other...
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Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice-cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or break...
Technology

Make the most of your day: Using technology to maximize your time

Rate this article and enter to winTechnology is often considered a distraction for college students, especially in the world of social media, which often ends up being a way to waste time. However, other...
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Capture your calm: 8 small steps to stress less

Rate this article and enter to win The semester is coming to an end, and that usually means finals, projects, and papers. Feeling under pressure? For most of us, dodging our responsibilities is not...
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Understanding self-injury and how to cope with emotional pain

Rate this article and enter to win Deliberately hurting oneself is among those human behaviors that seem baffling and counter-intuitive from the outside. A student who parties, gets depressed, and ends up cutting himself may...