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Man holding a plate of cookies and an apple

Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...
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Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...
jar of peanut butter and spoon

It’s peanut butter—jelly time!

Or maybe just Peanut Butter Day: January 24. Peanut butter isn’t just the food that gets stuck to the roof of your mouth. The peanut is packed with nutrients, it’s the #1 snack nut...
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Mini Tomato Quiche

%CODE1%Ingredients: 8 eggs, separated 1 c. milk 1/4 c. cheddar cheese, shredded 1 tomato, dicedDirectionsPreheat the oven to 325 degrees. Grease the muffin tin. Saute the diced tomatoes in a pan with...
Food Labels

How to make sense of a food label

Rate this article and enter to winNutrition labels mess with our heads. In a recent survey by Student Health 101, more than three in five students who responded said that they “sometimes, often, or...
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Breakfast Cookies

%CODE1%Ingredients 2 1/3 c. quick oats 3/4 tsp. salt 1 tsp. ground cinnamon 1...
woman choosing food

Advertising agendas: How food is marketed

Learning the ins and outs of food marketing can help you distinguish between truly healthy products and overblown claims. Here are some things to know: “Natural” just means no artificial flavors or colors. These foods may...
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UCookbook: The busy student’s soup

Rate this article and enter to winVideo is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
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Safe & healthy “raw” cookie dough

%CODE1%Ingredients 1 can (about 15 oz/425g of chickpeas, already cooked) 1/3 cup of peanut butter (or any nut butter) 1 teaspoon of salt (optional) 1 teaspoon vanilla extract (optional) 4 tablespoons of a liquid sweetener (honey, maple syrup, molasses)...
Peanut Butter Pieico-video-large

Peanut Butter Pie

%CODE1%Ingredients For The Crust: 4 pitted dates ¼ cup raw cashews 1 Tbsp. cocoa powder ¼ cup unsweetened, shredded coconut pinch of saltIngredients For The Filling: 3 bananas 1 cup peanut butter ¼ cup organic virgin coconut oil Honey or stevia extract, to...